With the recession causing even more unemployment, health insurance is becoming an increasing burden on family resources. Here are some resources and programs you should consider when trying to shave off some of the rising costs of health care:

1. Workers' Compensation

Commonly known as Workers' Comp, Workers' Compensation is a program that helps pay for injuries that have been incurred on the job. So if you throw out your back lifting a bag at work, you may be entitled to free or reduced medical care with your state insurance health plan. Any permanent injury is often compensated with a small stipend until you reach retirement age. So if your treatment is the result of an on-the-job injury, your employer must offer to pay with your company's Workers' Compensation program.

2. Individual/Family Health Coverage

Most people assume that if their employer doesn't supply insurance, it's impossible to get insured. Individual/Family Health insurance plans, however, are another option. Just as you buy home or life or car insurance, you can go to a company and buy health insurance. While these are generally more expensive than group insurance plans, you can negotiate your deductible and pick and choose your policies to fit your budget. Choosing an emergency deductible policy is the best way to maintain a low cost health insurance plan. That way, you can keep a Health Savings Account for smaller health issues, and you ca keep down your long-term costs.

3. Short Term Health Insurance Coverage

If you are in between jobs, Short term health insurance coverage is a great way to maintain coverage while waiting for a new job to start. To do this, purchase insurance from a private company (similar to an individual health plan), but only stipulate a small amount of time. This will keep your premium low.

4. Group Insurance from Private Organizations

America isn't really a country that revels in the culture of private clubs and organizations. It's a shame, because a lot of groups offer discounted health care for their members. Just like with an employer membership, an organization uses its large numbers to negotiate better deals for its members. If you are a member of the Northwestern University Alumni Association, you can get a variety of cheap insurance choices. It's also possible to research what organizations have the best insurance programs and then join.

No matter what you decide, make sure the plan has the level of coverage you want, and don't skimp on programs you'll need for prices you want.